LEARN MORE ABOUT EXERCISING DURING RAMADHAN
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A new concept of the health, fitness and wellness lifestyle.
Although conceptualized in the United Kingdom – Peak Fitness has chosen to open its first fitness centre in Malaysia at the prestigious KL SOGO shopping centre, located in the heart of Kuala Lumpur city in the famous Jalan Tuanku Abdul Rahman shopping district.
Find out more about our club!
Our Dynamic Classes
All of our classes are led by highly qualified fitness professionals — these classes will help to motivate you and are great for meeting new people!
TRX Suspension Training
Delivers a fast, effective total-body workout. Best of all, you’re in control of how much you want to challenge yourself on each exercise. Benefits people of all fitness levels (pro athletes to seniors).
ABC (ABS, BUMS AND CORE)
Sitting for hours at the office weakens your glutes – tilting your pelvis and making your belly stick out. Reel it back in with this workout designed to strengthen the lower body.
BODYPUMP
The extremely popular BodyPump will sculpt, tone and strengthen your entire body, fast! Focus on low weight, high repetition movements.
BLOOD, SWEAT & TEARS
Shift your workout into overdrive with this high intensity interval training class that pushes you to the max. This workout features a variety of grueling calisthenics and plyometrics.
Bodycombat
Inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Tones and shapes key muscle groups and burns calories for a leaner body.
A-List Arms
This class will take you through a workout using dumbbells and your own body weight. You will build lean, firmer arms; and experience increased upper body strength in everyday activities.
Zumba
Join the ever popular Zumba class – a combination of latin america, hip hop, bollywood and belly dancing and aerobic exercises. This is an exhilirating, fun, high calorie burning fitness class.
Step
Aerobic exercise class using an elevated platform (the step) with choreographed routines provided by professional instructors This class is a high energy, athletic, cardio blast workout that is suitable for ladies and men of all ages.
Pilates
A mat based body conditioning workout that helps build flexibility, strength and improve endurance in the legs, abdominals, arms, hips and back. This low impact workout will also improve your co-ordination and balance.
Yoga
This method of yoga involves synchronizing the breath with a progressive series of postures, stimulating intense internal heat that detoxifies the muscles and organs of the body. Leave feeling strong, refreshed with a clearer mind.
Spin
An indoor cycling workout where you will ride to the rhythm of powerful music. Expect to burn, on average, 675 calories from this exhilarating 45 minute class!
Dance
Dance away your stress with our variety of Dance classes including Cardio Dance, Hip-Hop, Belly Dance, Latino Dance, Power Dance, Power Funk, K-Pop and More!
Saved by the Bell
Kettlebell workouts improve mobility, range of motion and increased strength. This class will give fast results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movements.
Viperformance
Vitality, Performance, Reconditioning. ViPR bridges the gap between movement and strength training. It combines full-body movement with load, enhancing the vitality, performance and reconditioning goals of clients and athletes.
Fusion Sculpt
Meet the latest innovations in the world of fitness–the ARKE and the Kinesis. Made with functional training in mind, this workout utilises these 2 pieces of equipment to optimise physical efficiency.
Fitness
Peak Fitness offers a huge variety of fitness features for everyone from individuals, families to corporate wellness.
Kinesis Personal
Kinesis Personal is the ultimate in luxury fitness designer furnishing . It returns you to the origins of human movement, freeing you to re-discover four fundamental physical abilities: endurance, balance, strength and flexibility.
Corporate Wellness
The benefits of a HEALTHIER and FITTER workforce are simply TOO GOOD to miss! We have used our expertise to create high quality, evidence-based fitness programmes at an affordable price for busy people.
Personal Training
There are many different types of Personal Training packages – whatever your goal. All Peak Physique Personal Trainers are carefully selected and highly trained so you can be sure you will always be getting the best training and advice.
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I have completed 12 sessions out of my 30 personal training sessions with my Peak Fitness personal trainer, and I have already noticed I have lost fat from my “problem areas” - my waist and thighs! I have found the trainers very professional and helpful; they have given me good advice on my exercise programme, I have seen more results in 12 sessions than I have in 6 years of exercising alone - I am really seeing the benefits! – Thank you Peak Fitness! *Results may vary from individual to individual.
Nina, 48 – Peak Fitness Member -
Since joining Peak Fitness, I have been impressed with the staff and the service I have been given. I regularly use the gold lounge gym after work, as my office is so nearby to Sogo. I also attend the Yoga classes in the ladies studio – when the class is over the traffic jam is gone and I can drive home without any traffic jam - very convenient for me!
Jasmine, 32 - Peak Fitness Member -
I used to attend the gym regularly but have not been since I had my baby 4 mnths ago – I joined Peak Fitness and I discussed with a personal trainer on how to get my body back in shape after my pregnancy – she gave me advice on a exercise programme and diet and I have already lost 6lbs in less than 4 weeks! *Results may vary from individual to individual.
Miriam, 29 - Peak Fitness Member -
Great facilities, great atmosphere, great people!
Michael, 28 - Peak Fitness Member -
I have been using gyms regularly for over 20 years and I am really impressed by the high quality and the wide variety of modern cardiovascular and strength machines that Peak Fitness offers – this gym truly raises the bar of fitness facilities in KL.
Jeffrey, 42 - Peak Fitness Member
Meet our All-Star Team!
The Peak Fitness team located at KL SOGO outlet; have a wealth of experience in the medical, health & fitness industries. Let’s meet them..
See them up close!
Dr. Shaun Alexander
Managing Partner
Dr. Alexander is from the United Kingdom and graduated as a medical doctor from the Cardiff University School of Medicine & Surgery with two professional degrees, Bachelor of Medicine and Bachelor of Surgery.
Dr. Andrea J. H. Lim
Chief Executive Officer
Dr. Andrea Lim is a medical doctor who trained in the United Kingdom, and worked in the National Health Service of England and Wales. Her areas of interest are Stroke Medicine, Osteoporosis prevention and Pain management. Being a keen advocate of health, fitness and wellness, she writes a monthly health column for the Malaysian Tatler magazine. Her interests include skiing, clay pigeon shooting and hiking.
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Always consult your physician or qualified health professional regarding any health issues before starting any exercise, nutritional or weight loss programme.
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