by considerdigital | Oct 23, 2014 | classes
Zumba is a high-energy combination of dance and aerobic exercises drawn from Latin American music, hip-hop beats, Bollywood movies and belly-dancing techniques. These different dance-styles have been brought together to create an hour of the most exhilarating,... by considerdigital | Oct 23, 2014 | classes
Yoga is a spiritual practice that aims to transform the body and mind through correct breathing and physical and mental strength-building exercises and postures. Peak Physique teaches a specific yoga method involving the synchronization of breathing through a... by considerdigital | Oct 23, 2014 | classes
BODYPUMP™ uses high-repetition movements with light to moderate weights to sculpt, tone and strengthen your entire body – fast. BODYPUMP™ is based on scientific studies on how the human body best develops lean, athletic muscle. Known as the Rep Effect, high... by considerdigital | Oct 23, 2014 | classes
SAVED BY THE BELL is a Peak Physique programme that uses a kettlebell, a cast-iron “cannonball” weight with an easy-to-grip handle, to give you a combined cardio and strength-training class that could have you burning up to 20 calories a minute! Kettlebell training...
