There’s training, then there’s Peak Fitness training.
At Peak Fitness clubs we are dedicated to helping our members achieve their fitness goals –whatever the goal may be – whether to tone up, reduce body fat, train for a specific sport, boost energy levels, de-stress, rehabilitate the body after an injury, look your best for a special occasion or just to have fun in our classes – we are here for you!
Our philosophy at Peak is to focus on 5 key elements of fitness; cardiorespiratory capacity, muscular strength, muscular endurance, flexibility & body composition. We design our clubs, programmes & classes to cater to all of the elements of fitness; by doing so our members can get faster, safer, more effective results.
Founded by medical doctors, sports scientists & nutritionists, we like to give our Peak members piece of mind when working out at our clubs; we have designed our clubs, programmes & classes to be fully backed by scientific evidence. If we don’t believe in the safety, effectiveness and evidence to support a particular piece of equipment, group class or training method, you will NOT find it available in any our clubs! You wouldn’t go to a non-medically qualified person when you were ill so why would you use unproven training methods & programmes? Peak Fitness clubs can deliver the latest training & nutritional methods using the latest advancements in wellness & sport science research so that we are able to satisfy our members needs in a safe, effective, researched & scientifically proven environment.
At Peak Fitness you are never alone– we have the tools, guidance & support to help you reach your health & fitness goals. At Peak Fitness we will never swipe your bank card upon sign-up and & then leave you completely alone; joining a Peak Fitness club is a commitment from our members to us and a commitment from us to our members; our expert Peak team will work closely with you until those goals are reached, surpassed & then maintained!
All Peak Fitness clubs are fully equipped full service clubs. Here is an overview of what you can expect at a Peak Fitness club:
Convenient access. Open 7 days a week including public holidays
Over 200 pieces of the latest cardio, strength, functional, martial arts & flexibility equipment
Extensive range of free weights, dumbbells, barbells & olympic racks.
Energy studio, Spin studio, Strength Training Zone, PureStrength Plate Loaded Zone, Functional Training Zone, PeakFIGHT Martial Arts/Kickboxing Zone, Peak Performance Zone, Ladies only zone* and Flexibility Zone.
Peak Fitness clubs are fully staffed at all times, CCTV monitoring on-site for your safety.
Free parking for up to three hours allows ample time to workout, shower, grab a drink and catch up with friends *Selected clubs only
Free Wi-Fi, Infra-red sauna rooms*, Shower facilities with complimentary hair dryers, shampoo & shower gel, Luxury locker rooms, Towel service, Juice bar*, InBody Body composition analysers*.
*Available at selected clubs
Over 100 Group classes including Peak Performance Block Training (30-min HIIT) & PeakFIGHT Signature classes (exclusive to Peak Fitness clubs), Les Mills BodyCombat, Les Mills BodyPump, Les Mills BodyStep, Les Mills Shbam, LesMills BodyAttack, RPM, Spin, Virtual Classes*, Zumba, TRX suspension classes, Yoga, Pilates and more!
Always consult your physician or qualified health professional regarding any health issues before starting any exercise, nutritional or weight loss programme.