classes

ZUMBA

Zumba is a high-energy combination of dance and aerobic exercises drawn from Latin American music, hip-hop beats, Bollywood movies and belly-dancing techniques. These different dance-styles have been brought together to create an hour of …

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YOGA

Yoga is a spiritual practice that aims to transform the body and mind through correct breathing and physical and mental strength-building exercises and postures.

Peak Physique teaches a specific yoga method involving the synchronization of …

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BODYPUMP

BODYPUMP™ uses high-repetition movements with light to moderate weights to sculpt, tone and strengthen your entire body – fast.

BODYPUMP™ is based on scientific studies on how the human body best develops …

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SAVED BY THE BELL

SAVED BY THE BELL is a Peak Physique programme that uses a kettlebell, a cast-iron “cannonball” weight with an easy-to-grip handle, to give you a combined cardio and strength-training class that could have you …

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