Zumba is a high-energy combination of dance and aerobic exercises drawn from Latin American music, hip-hop beats, Bollywood movies and belly-dancing techniques. These different dance-styles have been brought together to create an hour of …Read More →
Yoga is a spiritual practice that aims to transform the body and mind through correct breathing and physical and mental strength-building exercises and postures.
Peak Physique teaches a specific yoga method involving the synchronization of …Read More →
BODYPUMP™ uses high-repetition movements with light to moderate weights to sculpt, tone and strengthen your entire body – fast.
BODYPUMP™ is based on scientific studies on how the human body best develops …Read More →
SAVED BY THE BELL is a Peak Physique programme that uses a kettlebell, a cast-iron “cannonball” weight with an easy-to-grip handle, to give you a combined cardio and strength-training class that could have you …Read More →