BODYCOMBAT™ is a high-intensity workout programme that features non-contact aerobic techniques drawn from martial arts to burn fat, build stamina and release stress. Quick movements like jabs, strikes, blocks and kicks will tone and shape key muscle groups as you burn calories and sculpt a leaner body.
BODYCOMBAT™ is inspired by mixed martial arts and incorporates a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi, Muay Thai, Capoeira and Kung Fu.
Led by a trained BODYCOMBAT™ specialist in a fun, relaxed environment, the Peak Fitness programme will get you fit, speed up your reflexes and improve your overall health.
No fighting experience is needed to take part, and the high-energy, calorie-burning workout will have you fighting your way to all-round fitness as you work out your stress and leave the class feeling invigorated and rejuvenated. Workouts can be adjusted to suit your level and performance ability.
The BODYCOMBAT™ programme is a total-body workout, including areas often neglected by other exercise regimes. Together with its high-energy movements, BODYCOMBAT™ helps sculpt a lean body quickly and effectively.
Benefits of the class:
BODYCOMBAT™ goes beyond more traditional exercise classes, as it not only helps you burn calories and get fit, but teaches you techniques that will build your confidence and leave you feeling empowered and motivated in your daily life.
BODYCOMBAT™ takes exercise techniques from the most-respected and trusted martial arts programmes around the world to improve your co-ordination and agility. Movements and techniques in BODYCOMBAT™ help to improve bone and ligament strength, straighten posture and build core stability.
Instructors at Peak Fitness will work with you to ensure you’re working out at your highest level, and the programme is appropriate for both beginners and advanced students alike. New students should start with one or two classes a week, gradually building to three or more per week.
Get in touch now if you want to join our ultimate warrior programme, release stress and work-out like a prize-fighter. All you need to bring is the attitude of a champion and the desire to learn one of the best fitness programmes in the world!
With BODYCOMBAT™, you’ll soon discover that warrior-level fitness is just a case of finding the right training for you!
Always consult your physician or qualified health professional regarding any health issues before starting any exercise, nutritional or weight loss programme.