A dance workout is a great way to build cardio fitness and move to the beat of the hottest dance music around. Dance away your stress with our variety of dance styles here at Peak Fitness, including Hip-Hop, belly-dancing, Latino, cardio, Power, Funk, K-Pop and many, many more! Our Dance programme is designed for all fitness levels, so if you’re a little out of shape or already super-fit, a new dancer or with years of experience, you’ll find our dance class is exactly what you need.
Our instructors will help you train like a true dancer and enjoy the cardiovascular and body-toning benefits of a dynamic workout that tones muscles, develops core strength and increases balance. Dance classes are led by energetic and highly-qualified fitness instructors here at Peak Fitness. Our high-energy dance workout will make you sweat as you learn the latest moves from the clubs and music videos. You’ll lose weight and tone up as you dance, dance, dance! Classes go by in a second as it’s so much fun and it hardly feels like you’re working out at all.
All you need are some good trainers and loose clothes and you’ll be ready to dance your way to a whole new you – it’s truly a full dance fitness workout!
Always consult your physician or qualified health professional regarding any health issues before starting any exercise, nutritional or weight loss programme.