Fusion Sculpt is the latest innovation in the world of fitness, and this programme features both the ARKE and Kinesis fitness systems.Made with functional training in mind, the Fusion Sculpt workout programme at Peak Fitness utilises these two highly-modern pieces of equipment to form optimal physical efficiency, ensuring the best use of your 50 minutes to get the results you need.
The Fusion Sculpt programme is a session for fitness enthusiasts wanting a more unconventional, non-traditional workout. It features Kinesis, a training system focused on developing the natural movements of the human body using an innovative 3D pulley system that allows 360-degree movements to create a balance between conventional strength-building and functional training. Different exercises can be executed with ease using Kinesis, so the programme is for all body-types, age groups and abilities.
The ARKE fitness system recreates the natural movements of the human body we all developed, from crawling on all fours as a child to the erect posture of a healthy adult. ARKE equipment is divided into four categories, targeting stability, agility, balance, control, dynamism and reactivity.
Each of these elements allows for an effective and complete training experience. In order to acquire the best physical condition, coordination, stability, balance, flexibility, strength, speed, agility, reactivity, cardiovascular and respiratory efficiency, all aspects of the body need to be trained.
All you need to take part in this class is loose-fitting clothing and comfortable trainers. Our trainers are on hand here at Peak Fitness to teach you how to use the machines and how best to optimise your training. If you’re looking for the newest programmes in modern fitness, Fusion Sculpt is absolutely right for you.
Always consult your physician or qualified health professional regarding any health issues before starting any exercise, nutritional or weight loss programme.