Zumba is a high-energy combination of dance and aerobic exercises drawn from Latin American music, hip-hop beats, Bollywood movies and belly-dancing techniques. These different dance-styles have been brought together to create an hour of the most exhilarating, calorie-burning fitness programme in the world today.
Zumba uses elements taken from professional dance choreography and aerobics to create an intense exercise programme that will get you fit and teach you to dance at the same time. Zumba incorporates dance-styles such as hip-hop, Soca, Samba, Salsa, Merengue, Mambo, Axe, Flamenco, Chachacha, Reggaeton and Tango into one complete exercise regime. As part of an all-round aerobic programme Zumba also uses squats, steps and lunges with slow and fast rhythms, as well as resistance training, to make sure you’re getting a full-body workout out and burning calories.
Zumba specifically targets abs, thighs, arms, and bums, as well as providing a great cardio workout to keep you fit and toned. Classes are for all ages, and instructors at Peak Fitness will ensure classes and choreography feature a range of movements designed specifically for all shapes and sizes, whether you’re new to dance and just getting started or a professional dancer looking to keep fit.
All you need is loose clothing, a pair of comfortable shoes you can dance in and a desire to learn to dance.
Join the incredibly popular Zumba class now and dance your way to a slimmer you!
Always consult your physician or qualified health professional regarding any health issues before starting any exercise, nutritional or weight loss programme.