Fitness Overview

At Peak Fitness we are dedicated to helping you achieve your fitness goals – whatever your desired outcome – fat loss, tone up, get in shape, de-stress, train for a specific sport, boost energy or to look your best for a special occasion – we are here for you!

Peak Fitness offers many different types of Personal Training packages – whatever your goal. All Peak Fitness Personal Trainers are carefully selected and highly trained so you can be sure you will always be getting the best training and advice. If you are looking to lose weight, tone up or increase your fitness levels our personal trainers are always on hand to offer assistance.

Our Personal Trainers all have special areas of interest including weight loss, strength & conditioning, sports therapy and massage, martial arts/kickboxing, injury rehabilitation and nutrition so please be sure to talk to them to see which trainer would be most suitable to help you achieve your goal in the quickest possible time – please ask one of our staff to share the profiles of each Personal Trainer with you – so together we can be sure you are matched with the right personal trainer to suit your individual needs.

We realize that Personal Training is not for everyone, so after becoming a member you will also find the latest up to date:

  • 8 – 12 week training programmes
  • Health and fitness news, articles and tips from the pro’s
  • Nutritional advice
  • Dieting guides and healthy recipes

We love to talk about anything and everything to do with the wellness lifestyle– health, fitness, nutrition, rehabilitation, training you name it – so please come and speak to our lovely staff—it really makes going to work a pleasure when we see you, our happy and satisfied members, reaching your goals!

Always consult your physician or qualified health professional regarding any health issues before starting any exercise, nutritional or weight loss programme.