FUNCTIONAL STRENGTH
CLASSES

Peak Performance Block

A 30-minute, high intensity workout that consists of various types of functional training exercises with equipment in a circuit. With high volume work and short recovery times in between, this class will put your metabolism into overdrive and helpmyou burn calories for hours after the workout.

Block training is broken down into a series of phases geared towards improving one specific element of performance.

PEAK BALL

A 50- to 60- minute core-based class using the swiss ball throughout the training.

Peak Ball focuses on strengthening and conditioning of the core muscles surrounding the middle of the body—the abdomen, hips, pelvis, and lower back.

This leads to better balance and stability, whether on the playing field or in daily activities.

Mix pump

Mix Pump is a perfect exercise regime that combines weights and cardio at the same time. A total body workout that mixes weight training and high-impact cardio that enhances lean muscle development.