SCULPTING & TONING FITNESS CLASSES
A high intensity circuit class combining both cardio and resistance training in the same workout. A fast and efficient way to lose excess body weight and body fat within 45 minutes to an hour.
Butt and guts
Butt and Guts is a form of workout that tones the abs and lower body by combining exercises that target the glutes and abdominals.
Abs and tone
Abs and Tone is designed with toning exercises in superset format. A back-to-back set of moves focusing mainly on the abdominal section at a high pace intensity.