SCULPTING & TONING FITNESS CLASSES

PEAK THRESHOLD

A high intensity circuit class combining both cardio and resistance training in the same workout. A fast and efficient way to lose excess body weight and body fat within 45 minutes to an hour.

Butt and guts

Butt and Guts is a form of workout that tones the abs and lower body by combining exercises that target the glutes and abdominals.

Abs and tone

Abs and Tone is designed with toning exercises in superset format. A back-to-back set of moves focusing mainly on the abdominal section at a high pace intensity.