by ron.jian | Aug 9, 2025
HYROX is where functional fitness meets endurance, combining running with sled pushes, rowing, and more. This 45-minute session builds real-world strength and stamina – whether you’re race-ready or just chasing your next fitness peak.
by ron.jian | Aug 9, 2025
Unleash your inner warrior! This high-energy, non-contact martial arts-inspired workout fuses punches, kicks, and strikes to build strength, agility, and cardio endurance. No experience needed – just bring your fighting spirit.
by ron.jian | Aug 9, 2025
Step up your cardio game! This energising workout uses a height-adjustable step and simple moves to boost fitness and tone your lower body. Perfect for beginners looking to get stronger, fitter, and feel unstoppable.
by ron.jian | Aug 9, 2025
Feel the burn in this high-energy 45-minute session that blends bodyweight exercises, cardio machines, and functional training. Designed to improve speed, agility, and endurance, this class keeps your heart pumping while maximising calorie burn. Elevate your cardio...
