by ron.jian | Aug 9, 2025
Take intensity to the extreme with this 60-minute Mega HIIT challenge. Expect longer intervals, bigger sets, and tougher functional drills that push your endurance, strength, and speed. Burn more, build more, and break through your limits – this is HIIT, turned...
by ron.jian | Aug 9, 2025
Max out your intensity in this fast-paced 45-minute high-intensity interval training (HIIT) session. Combining explosive movements, functional drills, and short recovery periods, this class is built to torch calories, boost metabolism, and enhance overall fitness....
