by ron.jian | Aug 9, 2025
Power Pump is a full-body strength workout that uses barbells, weights, and high-rep sets to build lean muscle and endurance. Each track targets different muscle groups, set to energizing music that keeps you moving. Perfect for anyone looking to tone up and get...
by ron.jian | Aug 9, 2025
Sculpt, tone, and strengthen every muscle group with high-rep weight training set to upbeat music.
by ron.jian | Aug 9, 2025
Make your body your machine and master your bodyweight with Group Suspension Training – a full-body workout that builds strength, balance, and endurance. This 45-minute session challenges your core and stabilisers, taking your fitness to new heights.
by ron.jian | Aug 9, 2025
Unleash your strength in this 45-minute full-body workout designed to build muscle endurance and power. Using bodyweight movements and functional equipment, this class pushes you to lift, move, and perform at your peak. Get stronger, move better, and transform your...
by ron.jian | Aug 9, 2025
HYROX is where functional fitness meets endurance, combining running with sled pushes, rowing, and more. This 45-minute session builds real-world strength and stamina – whether you’re race-ready or just chasing your next fitness peak.
